What Are Muscle Knots (Animation)

Опубликовано: 24 Октябрь 2022
на канале: Dr Wealz
564,641
16k

Muscle knots are hard, sensitive areas of muscle that contract and tighten even when the muscle is at rest. When these stiff muscle fibers are touched, they can create discomfort in other places of the body. Living a sedentary lifestyle, overusing or hurting your muscles, and poor posture can all result in muscular knots. Muscle knots can also be triggered by anxiety and stress, dehydration, and poor eating practices. Muscle knots can induce symptoms that extend beyond the muscles, such as toothaches, earaches, and headaches. #shorts #animation #anatomy #health #muscle

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