Fertility Nutrition Over 40: The Foods You Actually Need for Conception
Are you trying to conceive and wondering how nutrition impacts your fertility journey, especially if you’re over 40? In this video, I go beyond the basics of fertility nutrition to share foods and strategies that can truly support your body and increase your chances of conception.
Forget outdated diet advice! We’re diving into a holistic, nourishing approach that includes proven nutrition tips designed to boost egg quality, support hormone balance, and set the stage for a successful pregnancy. Whether you’re struggling with age-related infertility or looking to optimize your body’s natural fertility, these insights can help you thrive on your path to motherhood.
In this video, you’ll learn:
0:00 Introduction
8:33 Fats
18:34 Proteins
3:45 Dairy
28:32 Fruits & Vegetables
30:36 Grains
30:54 Legumes
31:17 Sugar
32:34 Signs of Food Intolerance
33:08 Intermittent Fasting
35:20 Keto Diet
36:10 Mediterranean and Plant-Based Diets
38:14 Practicing Moderation and Food Relationship
Key fertility foods for women over 40
Surprising foods to support egg quality and hormone health
The fertility nutrition myths to avoid
How to create a supportive fertility diet that works with your body
Empower your motherhood journey with the nutrition guidance you need for conception success. 🌸
🎁 FREE GIFT: Download our "Fertility After 40 Checklist" for essential tips and strategies! Get it here: https://juliezhenning.com/checklist/
🚀 TRANSFORM YOUR JOURNEY: Join our upcoming 5 Day Magical Mama Challenge! Start your transformation today: https://juliezhenning.com/challenge/
Julie Zhenning guides women over 40 to manifest their baby by blending modern fertility strategies with the innate wisdom of their body, to listen and act on the subtle cues it gives. By aligning with Spirit and applying the principles of intentional manifestation and the law of attraction, you unlock a powerful synergy that not only enhances fertility but also enriches your overall well-being.
✅ Follow Julie:
Website: https://juliezhenning.com/
Facebook: / babyafter40
Instagram: / abundantmotherjulie
Get her book: https://www.amazon.com/dp/B084H64M3G
Get her meditation kit: https://juliezhenning.com/product/med...
🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: / @juliezhenningbabymanifestor
DISCLAIMER: The content provided here is for information purposes only. It is not intended to be a substitute for professional medical advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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