what supplements to take and why
1. Vitamin D3 - essential for bone health, immune function, and mood regulation.
2. ZMA - a combination of zinc, magnesium, and vitamin B6 believed to improve sleep quality and muscle recovery.
3. Iodine drops - supports thyroid function and regulates metabolism.
4. B12 - important for energy production, brain function, and red blood cell production.
5. B6 - helps with brain function and the creation of neurotransmitters.
6. Brain Octane Oil - a source of medium-chain triglycerides (MCTs) that may help with cognitive function and weight loss.
7. Fish oil - rich in omega-3 fatty acids, which support heart health and brain function.
8. Lion's Mane mushroom caps - believed to help with cognitive function and memory.
9. Cordyceps - believed to improve energy and athletic performance.
10. Marshmallow root - often used to relieve digestive issues like inflammation and constipation.
11. Athletic Greens powder - a blend of vitamins, minerals, and antioxidants designed to support energy and overall health.
12. Bronkaid - contains ephedrine sulfate, which may help with respiratory issues.
13. Baby aspirin - believed to help with blood flow and heart health.
14. Caffeine pill - a stimulant that can improve energy and focus.
15. Salt pills - used to replace electrolytes lost during intense physical activity.
16. Whey casine shake - a protein shake used to build and repair muscles.
17. Multi-vitamin - a blend of vitamins and minerals to support overall health.
18. Desiccated liver tabs - believed to support muscle growth and overall health.
19. Psyllium fiber - used to relieve constipation and improve digestive health.
20. Electrolyte tabs - used to replace electrolytes lost during intense physical activity.
21. Creatine - a supplement often used to improve athletic performance and muscle growth.
22. St. John's Wort - believed to help with mild depression and anxiety.
23. Vitamin C - important for immune function and skin health.
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