FAT LOSS WORKOUT | Low impact at home workout geared to help you lose weight
Today is our 2nd interval training day...day 3. This low impact, fat loss workout is great for completing at home and is geared to help you lose weight. Today we'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. We will go fast for 2.5 minutes then slow it down for 2.5 minutes. When I say 'fast', I want you to find the pace that works for YOU. The speed needs to be geared to YOUR fitness level. It might be a fast walk or a slow jog. Just remember we are going for 2.5 minutes which is a long time compared to our other interval training days. You will need to pace yourself today. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. Go as fast as you can knowing you'll get a break after the 2.5 minutes. We'll slow it right down so you'll have time to recover before we do another set. We'll be completing 4 sets today. We'll finish with a 5 minute cool-down.
This is SERIES 2, weeks 5-8 of the interval training program. Ideally, do the first series of 7 days for 4 weeks before starting this one. If you stick with the program, you will lose weight and will see results. Continue this second series of 7 days for 4 weeks.
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 6 • LOSE WEIGHT and SEE RESULTS with a 7 ...
Day 2: 20 minute workout • Walking Workout for Weight Loss | 20 ...
Day 3: 2.5 minutes fast and 2.5 minutes slow intervals x 4
Day 4: Stretching • FULL-BODY STRETCH | Standing and Floo...
Day 5: 50 minute workout • 50 MINUTE WALKING WORKOUT | Endurance...
Day 6: 25 minute workout with focus on arms • 25 Min Walk at Home Workout | Walking...
Day 7: 20 minute workout • 20 MIN WALK & DANCE WORKOUT | Walk at...
When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.
After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine.
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Wishing you improved health!
Jules
#intervaltraining #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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