Experience Calmness: Mindfulness Grounding Exercise for Kids | Guided Meditation For Kids
Mindful grounding exercises for children are great to manage feelings of anxiety or high levels of stress. They can be a useful coping strategy for both children and adults.
Have a look at Twinkl’s mindful activities here 👉 https://www.twinkl.co.uk/l/rvn9a
Check out our Stretching Exercises video here 🤸♀️ 👉 • Mindfulness Stretching | Guided Medi...
And our Breathing exercises video here 🌬 👉 • Mindful Breathing Exercises for Child...
This mindfulness grounding exercise helps children get in touch with their bodies and practise mindfulness. Focusing on the present moment, allows children to achieve calmness in their body and minds.
Check out Twinkl Life for more Mindfulness Activities for the primary classroom to promote wellbeing and develop focus, calm and mindful awareness 👉 https://www.twinkl.co.uk/l/1gduuz
Twinkl’s meditation videos for kids are designed to give you and your child or class the chance to reflect, focus and spend some quality time concentrating on your wellbeing. From mindful breathing exercises to calming stretches, these videos are perfect for encouraging a bit of peaceful downtime and self-reflection.
This beautifully illustrated video, with calming colours and a soft font, is a great visualisation to help your children understand meditation and calming breathing techniques.
Why not take five minutes at the beginning or end of the day, or after break and lunch, to practise mindfulness breathing with your class? Soon, this 10 Minute Wellbeing Activity will become a habit, and your little ones will be pros at self-regulating.
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0:00 Introduction
0:27 Grounding Exercise
1:47 Things You Can See
2:08 Things Can You See?
2:42 Things You Can Touch
2:58 Things Can You Touch?
3:31 Things You Can Hear
3:49 Things Can You Hear?
4:23 Things You Can Smell
4:40 Things Can You Smell?
5:13 Thing You Can Taste
5:34 What Things Can You Taste?
6:05 How Do You Feel?
6:23 Write Your Feelings In The Air
7:18 Write A Positive Affirmation In The Air
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