Full Body HIIT Calorie Burner Workout: Kara Griffin
Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat, challenge the abdominals and reshape the entire body from head to toe! Prepare to sweat and recruit all of the major muscles of the body with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-rocking move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Melt away calories and become your best as you engage the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like shavasana pose, pulsing crunches, oblique knee to elbow crunches, bicycles, tabletop crunches, planks, mountain climbers, wide planks, tricep push-up taps, plank walks, burpees, long presses, modified side lunges, jumping jacks, squat reaches, side lunge toe touches, pulsing squats, alternating lunges, chest flys, lat pulls, tricep extensions, bicep curls, reverse glute extensions, fire hydrants, child’s pose, elbow planks, side plank reaches and more that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf
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