Stretching Routine for Figure Skaters
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Full body stretching routine for figure skaters!
My favorite stretching and mobility exercises to be more flexible, get higher spirals, increase hip mobility, etc. More at http://www.coachmaryfigureskating.com. #figureskater #iceskater #iceskating
FULL BODY STRETCHING ROUTINE FOR FIGURE SKATERS
1. Neck Rolls x 10
2. Triceps Stretch
3. Biceps Stretch
4. Protraction and Retraction x 10
5. Standing Crossover
6. T Spine Cat Cow x 10
7. T Spine Rotation x 10
8. Cobra Hold
9. Child’s Pose
10. Hamstring Stretch
11. 1 Sided Hamstring Stretch
12. Hip Flexor Stretch
13. Quad Stretch
14. Ankle Mobility x 10
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
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• Stretching Routine for Figure Skaters
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