S/C Coach Gives A Tour Of His Best Garage Gym
Believe it or not, this is my THIRD (and final) garage gym. After building three separate spaces I've learned a lot and this final garage gym space is easily my best yet!
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• Prone Trap Raises
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✅ About Jason Brown
My name is Jason Brown, and I am a MS & CSCS
I provide programming to home gym and box athletes using THREE systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program, and Rx Athlete (a combination of Conjugate Full Body Strength & CrossFit style metcons.)
On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.
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