EARLY LABOR - ✅ DO'S & ❌ DON'TS
WHAT YOU NEED TO KNOW FOR EARLY LABOR IN THIS VIDEO
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Early labor is first in the stages of labor. To labor smarter, not harder through your labor and delivery, avoid these 5 things: Long walks, Bouncing on the Birth Ball, Getting up in the middle of the night, timing contractions, and going to the hospital.
As a doula, if I’m working with a first time mom, this is advice I always share. Labor starting is VERY exciting and a new mom often doesn’t know what to do when labor starts. But the best thing she can do with those early signs of labor is to do nothing at all or continue with life as normal.
When labor starts - avoid the DON’TS mentioned in this video and aim for the DO’S! This will help you labor smarter, not harder.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com
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