KETO DIET Kya Hai - Keto Karne Ka Sahi Tarika - Keto Diet For Beginners In Urdu - Keto Diet Ke Fayde
KETO DIET Kya Hai - Keto Karne Ka Sahi Tarika - Keto Diet For Beginners In Urdu - Keto Diet Ke Fayde
The Keto Diet, or Ketogenic Diet, is a popular low-carb, high-fat eating plan that helps your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Understanding "Keto Diet kya hai" is essential for those considering this lifestyle change. The basic premise is to drastically reduce your carbohydrate intake and increase your fat consumption, which helps in rapid weight loss and offers various health benefits.
Ms. Tayyaba Riaz is an Nutritionist practicing at Life Saver Medical Complex, Lahore. Ms. Tayyaba is also available for an online video consultation through oladoc.com. To book an appointment with Ms. Tayyaba, please visit the following link or call 042-3890-0939.
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For beginners, "Keto karne ka sahi tarika" involves gradually transitioning into the diet by reducing carbs and increasing healthy fats like avocados, nuts, and olive oil. It’s important to monitor your macronutrient intake to ensure you’re staying within the correct ratios for ketosis.
The "Keto Diet ke fayde" include improved mental clarity, better energy levels, and significant weight loss. However, it’s essential to follow the diet correctly to avoid potential side effects and to achieve the best results.
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