My CHRONIC STRESS journey - 3 things I wish I knew.
I struggled with chronic stress, pain, and gut issues for 15 years. I learned 3 LIFE CHANGING lessons about stress and I want to share my story with you. I overcame my chronic stress, chronic pain, and gut issues and I want to give people hope that if you're suffering from something similar, there is a way out! This video is NOT medical advice, and only my personal experience and learnings in the last 15 years.
In this video, I talk about the LOWEST point of my life, just 2 years ago. What scientific and trauma informed concepts I learned that helped me on my journey, and what specific changes I've made to my life to continue to life pain and gut issue free.
00:00 Introduction
00:27 how it all started
03:20 my lowest point
06:01 what I tried
08:51 2 game changing concepts
11:04 impact on my healing journey
16:23 changes I've made
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