The Best Stretches To Do Before Before Bed

Опубликовано: 28 Май 2024
на канале: National Council on Aging

768

Vicki Tilley, PT GCS shows you some of the best stretches that you can do before bed that can help to improve your sleep.

0:00 Introduction
0:26 Standing Side Stretch
1:18 Seated Forward Fold Stretch
3:06 Shoulder Across Chest Stretch
5:25 Trunk Rotation Stretch
8:14 Prone On Elbow Stretch
10:57 Conclusion

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