Improve Knee Strength and Knee Mobility While Seated
These chair exercises are designed to boost knee strength and knee mobility. Working on knee mobility helps reduce stiffness and pain and improve the ease of performing everyday activities as we age!
For an added resistance challenge, you can use a loop band or resistance band in this class.
Find more joint friendly exercises designed for those 50 and above here: https://mightyhealth.app.link/e/AynCC...
In this class, Lindsay leads through:
1:15 Safe form review
2:04 Toe raises
3:30 Heel raises
4:41 Heel to toe rocking
6:17 Knee extensions
8:52 High knees
11:09 Pedaling
12:51 Step downs
15:58 Back pedals
18:35 Knee circles
20:36 Knee inversions
20:20 Toe reaches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com
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