Intense 5 Minute At Home Tricep Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Tricep Workout.
Give this intense 5 minute at home tricep workout a try! You get a full tricep workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted tricep workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your triceps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Body Skullcrushers - 1:05
Inner-Handed Push Ups - 2:05
Triangle Push Up Iso Hold - 3:05
Body Extensions - 4:05
Bodyweight Tension Dips - 5:05
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