Brick House CORE with only 2 exercises: Functional abs with kettlebells

Essential Tips for Glute Strength & Development #glutes #glutesworkout #glutetraining #hipmobility

The Power of Glutes! #glutetraining #glutes

Dead Butt Syndrome: Why your Glutes aren't working #glutes #glutesworkout

The Physiological Effects of Club Training #shoulderhealth #indianclubs #anatomy

Functional Shoulder Development w/ Club Swinging #indianclubs #shoulderhealth #shoulderworkout

Unlock Shoulder Health w/ INDIAN CLUBS #indianclubs #shoulderhealth #shoulderpain #shouldertraining

Unlocking Shoulder Mobility: The Marvel of Human Anatomy #shoulderpain #anatomy #naturalmovement

Burn Fat While Saving Your Energy for Lifting or other activities #walking #running

The Incredible Ability of Humans to Walk Extraordinary Distances #anatomy #biomechanics #walking

FIX KNEE PAIN with One Exercise: The Runners Hang

How Jumping Rope changes the Human Body

kettlebell swings and the Posterior Chain #kettlebellswing #kettlebelltraining

Hard Style Kettlebell Swings & "What the H*ll Effect" #kettlebellswing #kettlebell

Improving Sprint Speed and Form #running #fitness #speedtraining

The powerful effects of doing back bridges #calisthenics #yoga

Performing a Successful Back Bridge #calisthenics #yoga #backtraining

The Fascinating Transformational Power of Swimming!

Powerful and Unique Side Kick Variations #sidekick #martialarts #mma #karate #taekwondo

Improving the squat: Common Mobility Issues for the Deep Squat #squats #mobility #legtraining

Plyometric Maximization of Muscle Fibers #plyometrics #plyometrictraining #verticaljump

Olympic lifting Benefits #olympiclifting #verticaljump #cleanandjerk

Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

Taming the MOST HATED Muscle in the Body: The Psoas

Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it