follow along: *beginner friendly* glutes and legs workout, dumbbells, home workout, stretch routine
#legworkout #glutesworkout #beginnerfriendly #homeworkout #gymworkout #followalong #workouttips #stretchroutine
Hi my lovelies! Here’s a HIGHLY REQUESTED leg & glute workout. Let me know if you would like to see the ‘gym version’ of this or my ‘hamstring & glute’ workout.
In this workout I used a 26kg, 7kg and 4kg dumbbell.
FAQ:
How often do I train legs/glutes - twice a week
Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3 years.
I post more of my lifestyle & fitness content on my TikTok and Instagram
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Instagram: / bodybybongegumede
tiktok: www.tiktok.com/@bongegumede
Business Enquiries:
collaboration enquiries: [email protected]
3 July 2022 - first YouTube video
12 July 2022 - 100 subscribers
26 July 2022 - 1000 subscribers
31 July 2022 - 6000 subscribers
02 August 2022 - 10 000 subscribers
07 August 2022 - 16 000 subscribers
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