How I Crushed Tech Burnout (And Got My Life Back!)
how to manage tech burnout at work / software developer burnout solutions
In this video, I share my personal journey on how to manage burnout (software engineer stress / software engineer anxiety), especially in the tech industry. I delve into work burnout signs that I faced, and offer practical work burnout solutions that have helped me maintain a healthy work-life balance. I discuss my experience with tech burnout, developer burnout, and how these can be particularly prevalent in roles such as web developer burnout and software developer burnout. Whether you're already in the tech industry or considering a career in it, this video will equip you with the knowledge and strategies to handle and avoid burnout.
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💻 GitHub: https://github.com/AdityaRavi
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Adi, a Mechatronics & Software Engineer with over 4 years of industry experience. On this channel, I focus on two things:
1. Documenting my journey through tech by posting videos about projects I've built or topics that I am exploring.
2. Assisting, educating, mentoring, and inspiring beginners in tech by focusing on the things I wish someone had taught me at the start of my career.
⌚️TIMESTAMPS:
00:00 Intro
00:26 My personal story
02:22 Lesson 1
02:46 Lesson 2
03:18 Lesson 3
03:42 Lesson 4
04:32 Bonus
ATTRIBUTIONS:
Work Burden: Burden icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/b...)
Finding Time: Time-and-date icons created by afif fudin - Flaticon (https://www.flaticon.com/free-icons/t...)
Success: Success icons created by zero_wing - Flaticon (https://www.flaticon.com/free-icons/s...)
Frustrated: Lose icons created by tulpahn - Flaticon (https://www.flaticon.com/free-icons/lose)
Time: Time icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/time)
Productive: Working icons created by Flat Icons - Flaticon (https://www.flaticon.com/free-icons/w...)
Success 2: Success icons created by pojok d - Flaticon (https://www.flaticon.com/free-icons/s...)
Demotivated: Demotivated icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/d...)
Unhappy: Sad icons created by Flat Icons - Flaticon (https://www.flaticon.com/free-icons/sad)
Overwhelmed: Anxiety icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/a...)
Burnt out: Tired icons created by Roundicons Premium - Flaticon (https://www.flaticon.com/free-icons/t...)
Job Title: Title icons created by Dewi Sari - Flaticon (https://www.flaticon.com/free-icons/t...)
Salary: Salary icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/s...)
Company: Company icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/c...)
Mental Health: Psychology icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/p...)
Physical Health: Exercise icons created by Eucalyp - Flaticon (https://www.flaticon.com/free-icons/e...)
Hobbies: Hobby icons created by Backwoods - Flaticon (https://www.flaticon.com/free-icons/h...)
Family: Family icons created by Freepik - Flaticon (https://www.flaticon.com/free-icons/f...)
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