5 Surprising Ways Alcohol Affects Women Over 40: Health, Sleep, Beauty & Brain
This video we discuss the scary truth about alcohol and how it affects women's health over age 40, especially during perimenopause, menopause and beyond. We explain how alcohol - whether it's wine, a cocktail, or beer - can age you by affecting your sleep, your brain, your skin and body.
Whether you drink with clients after work, or with friends on "girls night out" and on weekends, or at home at the end of a long day, our society has normalized drinking alcohol to such an extent that most women (and men) are drinking enough to be unhealthy for their brain, sleep, liver, muscles, bones and skin.
In this video, we cover how alcohol affects women more at midlife and beyond. Knowing the effects of alcohol on our bodies can help us make better choices so we age with grace, beauty and excellent health, physically and mentally.
#alcohol #womenover40
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0:00 - Introduction
0:48 - Disclaimer
1:28 - Sleep
3:33 - Brain
6:25 - Skin
7:26 - Muscles and Bones
7:57 - Liver
8:54 - Personal Experience Avoiding Alcohol
9:56- JOIN ME!
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Dr. Andrew Huberman: Huberman Lab: https://www.hubermanlab.com/
/ @hubermanlab
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Sources:
https://www.medicalnewstoday.com/arti...
https://www.ox.ac.uk/news/2017-06-07-...
https://www.mentalhealth.org.uk/explo...
https://www.health.harvard.edu/womens...
https://www.webmd.com/depression/alco...
https://www.nbcnews.com/health/womens...
https://www.aarp.org/health/condition...
https://www.wnyurology.com/content.as...
https://lifetimeinternalmedicine.com/...
https://www.drinkaware.co.uk/facts/he...
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. If you drink seven or more alcoholic drinks per week, talk to your doctor before quitting alcohol, as you may experience withdrawal symptoms. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. No content on this channel, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding menopause, perimenopause or any other medical condition, as well as treatments.
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