2000 Fat Burning Steps: Steady Walking Exercise
Join me for an 25-minute WALKING Cardio Session and let's get those steps in! This is a low-impact cardio routine that may be used to burn calories and lose weight. It's all done standing up and requires no special equipment!
This workout is ideal for those looking to burn calories without putting strain on their joints.
Despite its minimal impact, this isn't your typical step exercise, and we're going a little quicker and more adventurous with certain routines.
This walking workout, like all of my others, includes a lot of arm motions.
Let's get moving and work up a sweat! 💪❤️
TIMECODES:
00:00 Arm Reach
00:38 Double Hip Touch
01:09 Arms Up And Out
01:39 Front Legs
02:10 Double Steps
02:41 Box Walk
03:12 Mini Side Lunge
03:42 Side Elbows
04:13 Leg Curls
04:44 Knee Lifts
05:22 Rest
05:37 Walk And Pump
06:08 Crab Walk
06:31 Mini Side Lunge
07:02 Diagonal Arms
07:33 Square Walk
07:48 Side Walk And Pulls
08:19 Side Arms
08:49 Leg Curls
09:20 Knee Lifts
09:51 Hands Up
10:22 Rest
10:37 Arms And Legs
11:08 Kicks
11:38 High Kick Backs
12:09 Double Steps
12:40 Arm Step Backs
13:11 Arms Up And Out
13:41 Windmill
14:12 Skaters 2
14:43 Front Double Arms
15:13 Rest
15:29 Arm Reach
15:59 Double Hip Touch
16:30 Arms Up And Out
17:01 Hand Claps
17:32 Front Legs
18:02 Double Steps
18:33 Box Walk
19:04 Mini Side Lunge
19:35 Side Elbows
20:05 Leg Curls
20:36 Knee Lifts
21:07 Rest
21:22 Walk And Pump
21:53 Crab Walk
22:16 Mini Side Lunge
22:47 Diagonal Arms
23:17 Square Walk
23:33 Side Walk And Pulls
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