Coping with Depression and Chronic Pain with Build A Ladder
If you're interested in following my new upcoming life adventures, I have started my own YouTube channel. Hope to see you in the comment section overs at / kingkogi
If you'd like to check out my new shop, it's kingkogi.ca and I've just started selling my newest designs. Drawing, doodling, making videos, making music, all these things give me a positive place to focus my mind.
Oh and check out: King.Kogi for my private instagram 🐷👑
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This is not a depressing video. In fact, it's the opposite. Before we welcome in 2021, I wanted to put up a positive video about coping with feeling low and being depressed using Build A Ladder as a coping method. I realized I never actually took the time to make a FULL video discussing this, so I wanted to show you what I've been doing as of late to add rungs to my ladder.
A few years ago I put up a video discussing how I cope with depression. It was a shocking video for those of you that see me as only a "happy" person, but many people are able to be happy while also fighting and struggling with sad thoughts and feelings. Despite struggling with dark thoughts and an overall depletion of happy brain juice (due to my chronic illness, I was born with Type 3 Hypermobility Ehlers Danlos Syndromes) I do consider myself a pretty positive person!
However, positive doesn't = always being happy. To me, it means being able to look at the world through a some what happy lens despite the struggles life deals to you. It isn't a FAKE happy where you pretend to be "ok" but it is an attitude of "no giving up" on life, I'm going to TRY and be happy! Things don't have to be going well for you to appreciate a sunset or the food in your mouth. But I believe that keeping "positive" is a skill we all have to work on.
I didn't go into detail about this in the video, but every single morning I wake up to an ocean of body pain. Everything hurts, and the adrenaline and chemicals coursing through my body effect my brain and my attitude. My brain tells me on the daily to GO BACK TO BED to GIVE UP. But I use Build A Ladder as a method of coping with this negativity.
Lots of love to the B.A.L Tanuki SQUAD, your posts on Discord, Instagram, Twitter, YouTube, and the World Wide Web help inspire me to continue to find reasons and methods for building my own ladder.
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