Can Yoga Help with Anxiety or Depression? What Does the Research Say?
You may have heard good things about yoga and how it can help anxiety and depression, but what does the research show? Dr. Maren Nyer, a leading expert and researcher on yoga studies and innovative treatments for depression and will share information about yoga and anxiety and depression and current medical research on this topic.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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