"I Don't Have Time to Work Out"? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement
Have you ever said, "I don't have time to work out," and just quit working out? With this simple and effective life hack, GET UP EARLIER, you can create time for exercise and personal growth.
In this video, I discuss the importance of getting up earlier, reframing your daily routine, and starting a healthy cycle to avoid nighttime temptations and break bad habits.
I share insights on finding energy and time, understanding weight gain, and the benefits of early morning exercise. With consistent effort and small changes, you can achieve long-term health and fitness benefits.
Key Moments:
00:00:00 - Get Up Earlier
00:00:13 - Maximizing Early Morning Hours
00:00:36 - Quit the Gym
00:01:12 - Starting a Healthy Cycle
00:01:59 - Avoiding Nighttime Temptations
00:02:46 - Shaking the Demons
00:03:38 - Understanding Weight Gain
00:04:24 - Benefits of Early Exercise
00:05:14 - Reframing Your Daily Routine
00:06:24 - Long-Term Changes and Benefits
Michael Baker
e-RYT Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the NYC Marathon & "Centenarian Decathlon"
www.GetUpEarlier.com
www.MichaelBakerDigital.com
#Run #Lift #Hike #Yoga #MarathonTraining #StrengthTraining #RunningGoals #NYCMarathon
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