Core Strength: A Powerful Key to Health and Longevity
Some Of The Supplements I Take
Video I made on Quercetin
• The Science Behind Quercetin: The Onl... - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units)
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https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin
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NMN: https://partiqlar.pxf.io/Vmrd9O
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Apigenin: https://partiqlar.pxf.io/LXvEqM
This video delves into the crucial importance of core strength for health and longevity. A strong core is not just about achieving a chiseled six-pack; it’s fundamental for overall fitness, stability, and injury prevention.
As we age, maintaining core strength becomes increasingly vital. Strong core muscles help stabilize the body, reduce the risk of falls, and prevent injuries associated with poor posture and slouching.
Core exercises enhance functional strength, making everyday activities easier and more efficient. This functional strength supports a healthier, more active lifestyle, which is key to longevity [3]. Moreover, core stability plays a significant role in maintaining balance and preventing back pain, contributing to overall well-being and comfort.
Incorporate core workouts into your fitness routine to build a strong foundation for your body, improve your quality of life, and extend your lifespan. Watch this video to learn the best core exercises and tips for enhancing your core strength for a healthier, longer life.
00:00 - Intro
01:10 - Importance Of Core Strength For Health And Longevity
02:40 - Medical Disclaimer
02:57 - Core Exercises
03:08 - Dynanic Planks
05:58 - Salabhasana/Locust Pose
07:02 - Dynamic Leg Raises
08:13 - Dragon Flag
12:24 - Closing Words
References:
https://www.ncbi.nlm.nih.gov/pmc/arti... - Prevalence of low back pain in the elderly population: a systematic review
https://www.idsportsmed.com/strengthe.... - Strengthening the Core: The Key to Injury Prevention and Enhanced Athletic Performance
https://www.linkedin.com/pulse/import... - The Importance of Core Strength for a Healthy Back
https://www.ncbi.nlm.nih.gov/pmc/arti... - Strength and Power-Related Measures in Assessing Core Muscle Performance in Sport and Rehabilitation
https://www.ncbi.nlm.nih.gov/pmc/arti... - Comprehensive Approach to Core Training in Sports Physical Therapy: Optimizing Performance and Minimizing Injuries
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