PURE B.S. EP.031 | JUSTIN SHIER QUINTON BEASTWOD MILOS SARCEV ANTOINE VAILLANT
In this episode of the Pure BS podcast, Antoine, Justin, and Milos discuss various topics related to bodybuilding and competition. They talk about nicknames, cultural differences, food experiences while traveling, Milos' daily meal plan, and his multiple marriages. They also discuss the challenges of competing overseas, the changing qualifications for competitions, and the importance of peaking properly. The conversation highlights the close competition among bodybuilders and the importance of small details in determining placings. In this part of the conversation, Quinton discusses his progress and goals as a bodybuilder, expressing his desire for continuous improvement. Milos Sarcev emphasizes the importance of protein in muscle building and recommends a high protein intake. The conversation touches on the inclusion of legs in men's physique and the debate over shorts in classic physique. The hosts and guest share their favorite cheat meals and discuss their appetites and food challenges.
00:00 Introductions and Nicknames
00:50 Mispronunciations and Cultural Differences
03:19 Milos' Daily Meal Plan
04:31 Milos' Wives
05:26 Beastwood Apparel
06:19 Quinton's Show Announcement
07:11 Number of Competitions
08:35 Changes in Competition Qualifications
09:53 Qualifying for the Olympia
11:13 Challenges of Competing Overseas
13:25 Antoine's Competition Experience
15:20 Snacking and Learning from Mistakes
19:29 Effects of Flying on Water Retention
20:14 Competitors' Placings
22:26 Close Competition and Peaking
23:43 Quinton's Progress and Goals
24:12 Belief in Self and Potential
25:09 Never Being Content
25:24 Continuous Improvement
26:03 Importance of Protein in Muscle Building
26:34 Protein Intake and Meal Frequency
27:20 Maximizing Amino Acid Availability
27:36 Insulin and Muscle Growth
28:27 Balancing Nutrition and Body Fat
29:07 Maximizing Potential
29:28 Self-Reflection and Maximizing Efforts
30:01 Shape and Aesthetics in Bodybuilding
30:28 Belief in Future Success
31:03 Shape vs Size in Bodybuilding
31:17 Protein as a Calorie Driver
31:45 Protein and Muscle Fullness
32:07 Protein Conversion to Glucose
33:04 Importance of Protein in Body Composition
33:23 Protein and Muscle Fullness
35:04 Arnold Brazil Competitors
36:12 Carlos Thomas' Participation
37:07 Rafael Brandao's Potential
39:33 Rafael Brandao's Conditioning
42:04 Receiving Criticism from Coaches
43:09 Receiving Criticism from Coaches
43:40 Choosing a Coach
44:30 Leg Training and Recovery
46:06 Training and Nutrition
47:01 Cheat Meals and Indulgences
48:15 Enjoyment of Food During Dieting
49:23 Favorite Meals and Condiments
50:08 Strict Diets and Sodium Intake
51:25 Ronnie Coleman's Physique
52:18 Photoshopped Images in Bodybuilding
53:19 Regan Grimes and Upcoming Competitions
57:08 Nick Walker's Physique
58:39 Different Physique Types in Bodybuilding
01:00:59 New York Pro and Night of Champions
01:01:54 The Name Change
01:02:33 The Rise of Competitors
01:02:59 Physique vs Classic Physique
01:03:36 Legs in Men's Physique
01:04:06 Shorts in Classic Physique
01:04:30 Favorite Cheat Meals
01:05:08 Promoting Shirts and Coaching
01:05:20 Favorite Cheat Meals Continued
01:06:02 Appetite and Food Challenges
01:07:08 Appetite and Food Challenges Continued
01:11:06 Future Competitions
01:13:26 Appetite and Food Challenges Continued
01:14:12 Bodybuilders with Big Appetites
01:15:17 Appetite and Food Challenges Continued
01:18:45 Conclusion
Support Justin, use code "SHIER" at checkout on hdmuscle.com
Support Antoine, use code "AV" at checkout on hdmuscle.com
Support Quinton, use code "BEASTWOOD" at checkout on hdmuscle.com
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