15 Healthy Eating Tips for Women Over 60
15 Healthy Eating Tips for Women Over 60
Eating healthy is especially important for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.
To help you get started on your healthy eating journey, we have compiled a list of 15 things that you can do to improve your diet.
What are your favorite healthy foods? Do you take any supplements? Or do you rely entirely on your diet to give you the vitamins and minerals that you need? Let's have a chat!
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