I decided to drink one gallon of water a day for 7 days. The results are awesome and I can't believe a water challenge can show so many changes!
I included my own research and information from the Mayo Clinic regarding appropriate amount of daily water intake for women and potential side effects of excessive water consumption. So please- drink (water) responsibly!
My water bottle! : https://www.amazon.com/dp/B07PHC96YD?...
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#gallonofwaterchallenge #gallonofwaterfor7days #gallonaday #kaylanelson
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