The Entrepreneur's Diet: Nourishing Health & Success with Mary Cristine (4K)
In this episode of The Alpha Talks, we delve into the life and wisdom of Mary Cristine, the visionary behind BE THAT LIFE Integrative Health. Mary's journey is nothing short of inspirational, having traversed continents to unlock the secrets of longevity, vibrant health, and the profound connection between our diets and emotional wellbeing.
Mary opens up about the personal loss that fueled her quest for holistic health and the creation of BE THAT LIFE. At the tender age of 22, the loss of her father to cancer became the catalyst for change, propelling her to explore and later impart the healing powers of nutritious foods.
Discover the intricate link between what we eat and how we feel. Mary shares her insights on the emotional resonance of food, advocating for mindful eating practices such as consuming one meal a day and the importance of meal preparation in fostering a harmonious relationship with food.
Mary reflects on her favorite failure, the skepticism she faced when sharing her vision, and the resilience required to thrive as an entrepreneur. She shares invaluable advice for surviving and prospering in the wellness industry, including understanding one's circadian rhythm and the significance of never reverting to a conventional 9 to 5 mindset.
Join us for an enlightening conversation that transcends the conventional narratives of health and wellness, as Mary Christine reveals the transformative power of aligning our diets with our deepest emotional needs and aspirations for a long, fulfilling life.
00:00 Intro
02:49 Who is Mary Christine?
06:24 Connection between food & emotion
13:21 One meal a day
17:32 Meal preparation
20:50 I lost my father to cancer at 22
22:50 Be That Life – How did it start?
30:50 You need accountability for success
32:40 Trust is important to change your life
36:37 What makes you different?
38:53 If you don’t try to build connections – you’re never growing, never learning
40:55 The Life Manual
42:57 I can't go back to 9 to 5
46:52 Favorite failure – No one believe in my vision
50:48 How to survive as an entrepreneurs?
53:09 Know your circadian rhythm
59:48 What's an Alpha?
01:00:34 Quickfire Insights
01:03:58 Conclusion
Learn more about Mary Cristine via the following links:
https://marycristine.com/
/ marycriistine
/ @marycristine
/ marycristine
Also, don't forget to listen to her podcast:
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