Intro To New Series | Movements To Help You GROW
Help me name this new series!
Movement Mods?
The Movement Fix?
The purpose of this new series is to show you guys modifications you can make to movements you're currently doing in the gym whether it's with free weights, machines or even body weight.
For this video, I give an example of how you can take the hammer strength high row machine and simply add a D-handle attachment to emphasize more lats.
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Matty Fusaro is a Personal Trainer / Online Coach, content creator and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle.
Disclaimers: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program and use the information provided in this video strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
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