RIVER TRAIL SUPER HOT RUN!
Continuing on our past runs, one more. This one is important because I share valuable advice on running in hot weather-DON’T. Actually, you can, but you need to respect the dangers and take careful notes and use equipment like I do. One of the most important is a QUALITY heart rate monitor, no cheapie stuff! I explain why. It’s also important to get checked, like I did, and maybe even do it once a year. I also explain one heart problem that is actually quite common among athletes, but if detected, it will not be a problem… IF you see a doctor! IN SHORT, KNOW YOUR PHYSIOLOGY BEFORE STRESSING IT!
Acclimatizing to hot runs is no fun, but if you start easy, at half or less than your regular runs, and drop the intensity!
Finding the motivation to do it is tough, but you can do it! I also prefer to be in a nice air-conditioned room than in 100 degree weather, but the same motivation that moves me to do these painful runs pushes me out here… and I get used to the heat because our bodies are amazing if we give them a chance! I explain that we can harness both our positive and NEGATIVE motivators, just be careful!
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