Work-appropriate exercises at your desk
We all sit at our desks for hours at a time, and Stephanie Dreyer Grier, a certified strength and conditioning specialist, demonstrates several exercises to work a good stretch into your day. Dreyer Grier is joined by Larry Santora, M.D., medical director of the Orange County Heart Institute and host of "Health Matters with Dr. Larry Santora" television series, which airs weekly on PBS SoCaL Plus. Visit www.drsantora.com to watch more videos on health topics. Produced by Chapman University's Panther Productions, "Health Matters with Dr. Larry Santora" is sponsored by St. Joseph Health, Biotronik and Weaver Health Solutions.
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