Foot Cramps. How to Release a Cramp using Reflexology.
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Learn how to release foot cramps. A foot cramp can be a very painful ordeal. Use reflexology massage to release the muscle causing the pain. Reflexology is simply rubbing your own feet. Use this easy foot cramp treatment to feel better fast! Skip the podiatrist! Do your own podiatry!
Everyone gets foot cramps once in a while. You may get foot cramps at night while you’re sound asleep. Some people get foot cramps when driving! This is a terrible situation but if you learn how to get rid of foot cramps then you can continue with your day!
You can use your fingers or thumbs to massage the foot cramps. You can also use a massage tool. Some people prefer to go to a reflexologist. Other folks just rub their feet on a stool or rock. Whatever works right?
Be sure to do stretches for foot cramps after you do the massage! Stretching is very important when you get a very painful foot cramp because it releases the cramp in a broader manner. The combination of stretching AND massage is the best remedy for foot cramps.
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