Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
What are pull and push workouts? Myprotein PT explains what they are, the muscle they work, and the benefits of doing this style of training.
In this Masterclass video, Myprotein's PT Chris Broomhead goes into detail about the training style of push, pull and legs split and what the differences between these are and compares different workouts to push-pull-leg days.
Are there any benefits to a push-pull workout? Chris tells us more 👏
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Chapters:
00:00 - Introduction
00:37 - What are push workouts?
02:53 - What are pull workouts?
03:40 - Importance of using the correct weight?
04:30 - Any more push-pull questions?
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Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
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