10 Minute Chest Dumbbell Workout (With Bench) Get Big Chest With These Exercises
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 10 Minute Chest Dumbbell Workout With Bench, that will help increase your overall strength and endurance 💪
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here: / @workout-guru
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG
👉 Sports Nutrition Products https://geni.us/9mjT4
👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu
👉 Wellness & Relaxation Products https://geni.us/vnsI
👉 Exercise & Fitness Equipment https://geni.us/voG7
👉 Sexual Wellness Products https://geni.us/r14E
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round) (8-12 reps each exercise)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body + dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - 10 Minute Chest Dumbbell Workout With Bench
00:17 - 1. Dumbbell Bench Press (Pecs, Delts, Triceps)
01:17 - 2. Dumbbell Fly (Pecs, Delts)
02:17 - 3. Dumbbell Around Pullover (Pecs, Delts, Lats)
03:17 - 4. Dumbbell Pullover (Pecs, Triceps, Lats)
04:17 - 5. Dumbbell Squeeze Bench Press (Pecs, Delts, Triceps)
05:17 - 6. Dumbbell Incline Bench Press (Pecs, Delts, Triceps)
06:17 - 7. Dumbbell Incline Fly (Pecs, Delts, Biceps)
07:17 - 8. Dumbbell Incline Twisted Fly (Pecs, Delts, Biceps)
08:17 - 9. Dumbbell Decline Bench Press (Pecs, Delts, Triceps)
09:17 - 10. Dumbbell Decline Fly (Pecs, Delts, Triceps)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
Смотрите видео 10 Minute Chest Dumbbell Workout (With Bench) Get Big Chest With These Exercises онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Workout Guru 15 Март 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 64,123 раз и оно понравилось 1.2 тысяч людям.