Slipping Ribs?! | How to get rid of rib pain!
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What ARE Slipping Ribs? How do you get rid of rib pain? Tune in to learn all about it!
Listen to the full audio podcast of #TheOptimalBodyPodcast about #SlippingRib and #RibPain here to learn even more!
https://docjenfit.com/podcast/episode84/
00:00 - Intro
00:25 - What IS the Rib Cage?
02:14 - What causes slipping rib?
04:00 - Breathwork
05:04 - Diagnosing slipping rib with the hooking maneuver
05:41 - Exercises to activate the rib cage
06:36 - What can PTs do for rib pain from slipping ribs?
07:52 - Exercises you can do at the early stages
09:58 - Strengthen your core
11:06 - Outro
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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...
Subscribe for more: https://www.youtube.com/c/docjenfit?s...
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
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