Meet The Experts: All About Prenatal & Postpartum Nutrition
This month we welcome Registered Dietician Maiya from Nourishing Balance where she shares important information on nutrients needed for a healthy pregnancy & healthy baby. She shares information on what foods to focus on and supplements to look further into. Plus our Postpartum Doula extraordinaire, Sarah shares tips on how to prep meals in your pregnancy for life with a new baby. Ideas for easy to consume 1-handed snacks are a must too!
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↠ Information for Guest Speaker ↞
Maiya Ahluwalia, RD, MAN, BASc
Registered Dietitian | Owner, Nourishing Balance Integrative Health Team Corp.
Website: https://www.nourishingbalance.ca
Instagram: / nourishingbalance.healthteam
Facebook: / nourishingbalance
Please consider subscribing to stay up to date on our other educational and Q&A videos!!
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Helping Hands Doula is a compassionate group of women whom provide professional education and hands on support during pregnancy, childbirth, and new parenting. Virtual support and in-person care in the Greater Toronto Area. Helping families is what we do BEST! Hang around to learn our tips and tricks to make this life transition just a little bit easier. Check out our Q & A videos to learn more about how a doula can increase your prenatal, birth & new parenting experience of meeting your baby for the first time!
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