Can Anxiety Make You Feel Crazy? | Why Does Anxiety Make You Feel Paranoid?
Can anxiety make you feel crazy? Can anxiety make you feel like you’re going crazy? If you have experienced anxiety, you may have felt paranoid or as if people were watching you. Why does anxiety make you feel paranoid and why do i feel like everyone is watching me? The basis for these feelings is in the fight or flight response. The fight or flight response explained simply is that it is a system which has been created to help you manage dangers you encounter. These are REAL dangers that place your life in danger at this moment. What anxiety is, is this same system being turned on in response to a perceived danger. Perceived dangers are anything not staring you in the face at this time. When you turn on a system which tells you there is a danger out there, it will look to find that danger. You then find danger in things that wouldn’t otherwise be dangerous and then you start to feel crazy and paranoid. Why do I feel like everyone is watching me? Because your body is looking for a possible danger and people looking at you can feel dangerous. You may think “I feel like I am losing control” and “why do I feel like I am going crazy?”. Nothing seems real anymore and you feel like you are on the verge of a mental breakdown. You look up symptoms of anxiety disorder and wonder if it is anxiety or something more severe. Why does anxiety make you feel paranoid? Because your body is trained to protect you from a danger and when you turn on your anxiety response your body thinks you could be in danger.
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