Day 6 Juice Fast | Trying an Orangetheory Fitness Class! Building a Baddie in 2024
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Day 6 in the books! Today we tried an Orangetheory fitness class! For those who don't know check out the description of OTF below
Orangetheory is a 1 hour, full-body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post-workout than a traditional exercise. When wearing our Heart Rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches to lead the workout to prevent you from over or under-training.
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