Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins
Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge the entire body from top to bottom! Prepare to sweat as you scorch fat and fatigue the abdominals with your Expert BeFiT GO Fitness Coach as she demonstrates each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best as you reveal lean definition throughout the abs, glutes, legs, hips, thighs, obliques and back with with result-driven exercises like hollow holds, stationary biking, reverse plank leg lifts, and front & back mountain climbers that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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hollow hold 30 seconds
bike 60 seconds
hollow hold 30 seconds
bike 60 seconds
hollow hold 30 seconds
bike 60 seconds
rest 30 seconds
reverse plank leg lifts 30 seconds
bike 60 seconds
reverse plank leg lifts 30 seconds
bike 60 seconds
reverse plank leg lifts 30 seconds
bike 60 seconds
rest 30 seconds
front/back mtn climbers 30 seconds
bike 60 seconds
front/back mtn climbers 30 seconds
bike 60 seconds
front/back mtn climbers 30 seconds
bike 60 seconds
front/back mtn climbers 30 seconds
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