What is the Healthiest Type of Sugar? | The Cooking Doc®
Is there a healthy type of sugar?
Is Coconut Sugar better for you than table sugar?
Do you choose fructose or sucrose?
Is honey better for you because it is all natural?
Do you choose Agave Nectar because it has a lower glycemic index number?
What exactly is the difference between natural sugars and added sugars?
We hear so much mixed messaging about using various sweeteners every day and I get asked these questions a lot by my patients. Watch this video as I dive into answering all these questions and more.
Content Chapters:
00:00 - Introduction
00:50 - Calories in Sugar / Glycemic Index
01:21 - Choosing the Right Sweetener
02:14 - Agave Nectar
03:08 - Honey
03:45 - Natural Sugars versus Added Sugars
04:46 - Conclusion
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