3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels
This week, I’m thrilled to have fitness and health expert @JillianMichaels
on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together!
In this episode:
How Jillian helps people become their best selves
The need for cutting calories in order to lose weight and meet your health goals
Why obesity is a symptom of food companies
How ultra-processed foods contribute to health issues
Three ways to kickstart your health today
Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects.
Here is my favorite quote from this episode:
"I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better." - Kim Gravel
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Chapters:
00:00 Introduction
00:47 How Jillian is helping people be the best version of themselves
04:53 The impact of cutting calories
07:58 What's really in our food
11:54 Understanding ultra processed foods and their health effects
15:20 Why weight issues are a symptom of big companies
19:06 Three weight loss tips to start now
30:57 Sponsor message — Factor
32:00 Sponsor message — Air Doctor
36:17 Rapid fire questions
40:53 What Jillian would teach her kids
44:41 Jillian’s favorite junk food
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