Understanding Emotional Triggers in Codependency
Understanding Emotional Triggers in Codependency In this video you'll learn 7 common emotional triggers in codependency and how to manage triggers. #codependency #triggers #triggered
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The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice.
00:00 Introduction
00:19 What is an emotional trigger?
00:34 An emotional trigger in codependency is when someone doesn't respond right away
01:21 Examples of negative self-talk that you say to ourselves
01:40 Codependency is a relationship addiction
02:33 Another emotional trigger is when somebody gets mad
03:26 A big trigger is when a relationship ends
03:58 We need that other person to feel okay
04:23 In codependency we don't ask for what we want
04:59 Try Al-Anon or Coda - 12 step programs for group support
05:25 You may think you have to be perfect
05:54 Another trigger is any perceived negative feedback
06:41 The secret for handling emotional triggers
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📒 FREE 7 Signs of a Codependent Relationship (and How to Heal Them)
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✅ FREE journal prompts for Healing codependency, self-care and boundaries https://counselingrecovery.lpages.co/...
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📒 The Codependency E-Workbook: Your Guide to Being Your Best Self
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📒 Self-trust Solution: E-Journal Prompts for Loving Yourself https://counselingrecovery.lpages.co/...
📒 Healing Anxiety & Emotional Triggers E-Journal
https://counselingrecovery.lpages.co/...
📒 Healing Narcissistic Abuse with Self-trust E-workbook
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Connect with me on social media!
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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.
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