The HIDDEN CAUSE of Gluteal Tendonitis (& How to Self-Treat)
Learn how to search for and improve the potential hidden cause to gluteal tendonitis (tendinopathy). The key is to treat not only the symptoms but the underlying cause of those symptoms as well!
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Time Stamps
0:00 Intro
0:45 Hidden Cause of Gluteal Tendonitis & Baseline
2:51 Lower Back Connection & Foam Roller Exercise
7:19 Gluteal Ball Mobility
9:59 Clams
12:15 Sidelying Hip Abduction
13:58 Banded Crab Walks
15:24 Banded Penguin Walks
16:15 Banded Squats
17:27 Important Role of Sitting Posture
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#glutealtendonitis #glutealtendinopathy #lateralhippain #yourwellnessnerd
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