How to Eat to Live Longer in 2024 W/ Dr. Helen Messier | EP #76
In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer.
Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.
Learn more about Fountain Life here: https://fountainlife.com/
Episode links:
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This episode is supported by exceptional companies:
ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT
Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/
Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: https://seed.com/moonshots
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Topics:
0:00 - Intro
0:59 - XPRIZE
2:39 - Extending Your Health Span
5:10 - Life Enhancing Diets for All
9:13 - Longevity: Where Genetics Ends
11:49 - Sugar: A Toxic Need
19:34 - Breaking Our Addiction to Sugar
22:58 - Monitoring Your Blood Sugar
25:12 - AD: Fountain Life for Extra Years
27:32 - The Benefits of a Plant Diet
31:00 - No Antibiotics for Viruses
32:17 - The Benefits of Eating Order
36:34 - Eating for Nutrition and Colors
41:31 - AD: LNutra ProLon
42:26 - Slow Down for Food Gratitude
43:26 - Protein and Longevity - Striking a Balance
46:41 - Fasting and Weight Loss
50:45 - AD: SEED
52:01 - Soda-Free Life!
53:28 - Alcohol: No Benefits Found
55:56 - The Hydration Conversation
1:00:53 - Create Wealth, Uplift Humanity
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Listen to the show:
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Spotify: https://spoti.fi/3DwLzgs
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