10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level. My mom does the beginner version in a chair and I do the intermediate version standing. Choose your own music for this workout!
The exercises are done in 30 second intervals with 15 seconds of active rest. You can do the workout with or without weights. Do the exercisers at your own pace.
Here is the list of 30-second exercises:
Chair Standups/Squat
Alternating Rows
Ab Pulldowns
Jumping Jacks
Bicep Curls
Single Leg Run - Left
Single Leg Run - Right
Goal Post Open/Close
Heel Raises
Ab Twists
Finisher: Step Outs
Be sure to warm up before and cooldown after this workout. Try out our videos:
☀️ Warm Up: https://bit.ly/2FuNHKk
🌝 Cooldown: https://bit.ly/37sgZoR
If the workout is on the easy side, increase the weights, speed up the repetitions, or do the video a second time! If it’s challenging, no worries -- do what you can and keep at it and build up your endurance and strength.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
Early Hours
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