Everyday Mindfulness with Jon Kabat-Zinn

Join our 30 day Self-Care September Challenge 💖 https://www.shamashalidina.com/self-care-challenge

Between the banks of pain and pleasure, the river of life flows 🎭🌊

Self-care and psychological sustainability for Self-Care September with Vanessa King

What’s the relationship between happiness and joy? 🤔

Choose generosity, choose kindness, choose compassion, choose respect, choose dignity 💓

Be like water 🌊🐟💧

Start your day in a mindful way

Why does happiness matter? 🧐 Sign up for access to our free programs and resources 🌈

A walk in nature walks the soul back home 🌲✨🌿

How do we sustain kindness over the long term?

Treat yourself with the same kindness and support as you’d show to a friend

Self Care In Hard Times with Dr Kristin Neff

Do you have a harsh inner critic? Join Dr Kristin Neff and learn how to treat yourself more kindly

Do you have a To Do list? Try writing a To Be list instead

Why not get outside and move your body to clear your head?

Creating Happier Workplaces with Henry Stewart

Take a moment to pause breathe and feel your feet on the ground. ✨🌟💚

Bring mindfulness to your everyday activities and feel a sense of wonder

How can we build resilience, even in challenging times? Jump Back Up July with Vanessa King

Finding Balance with Vishvapani

To find balance, we need to pause, notice how unbalanced things are and act differently

Today, try looking for something good in a difficult situation, thank you Dr Radha 🌟🌈🩷

16 June 2024

Bring joy to others by doing something kind for them, thanks Dr Radha 💕🌈☀️