Sauerkraut Recipe | GAPS DIET RECIPES STAGE 1 | Bumblebee Apothecary
SAUERKRAUT RECIPE | GAPS DIET RECIPES STAGE 1
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Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe.
Note: Only the liquid from sauerkraut is allowed on intro stage 1.
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🐝 Sauerkraut Recipe Directions:
Ingredients:
2 heads organic green cabbage
2 TBSP salt
Filtered water
Instructions:
1. Wash cabbage heads.
2. Remove outer leaves and compost.
3. Remove one or two more outer leaves and set aside.
4. Cut into fine strips, or shred cabbage in a food processor.
5. Put cabbage in a large bowl with salt.
6. Mix to incorporate salt, then let sit for 10-15 minutes.
7. Pound cabbage until juices start to come out.
8. Pack cabbage tightly into glass jars.
9. Top with a whole cabbage leaf to hold shredded cabbage down.
10. If enough liquid does not rise to the top to completely cover the cabbage leaf, make a brine with 1 pint water and 1 tsp salt. Add this brine to the jar to cover the cabbage leaf.
11. Allow sauerkraut to sit out at room temperature for 5-7 days before eating. Can also be left longer, for around 6 weeks, if desired.
12. Store in refrigerator once you like the flavor.
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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