🌿💚How to Crave HEALTHY! How I Overcame Binging, Restricting, Craving & Caving
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I used to constantly ride the rollercoaster of binging and restricting, craving and caving. I was in a mental and physical state of dis-ease and it required a radical lifestyle shift to get back on track. Willpower is not sexy, but it works...much like weight lifting, though, it's a muscle that must be strengthened. Momentum will become your friend the longer you stick with it. I'm equipping you with the tips and tools that helped me to navigate to make a sustainable change that you can live with long-term, making the heathy choice...the EASY choice!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #cravings
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CHAPTERS:
0:00 Intro to Cravings
1:30 My Back Story
2:10 Biology & Gut Microbiome
3:30 Willpower
4:40 Support System
6:30 What Google Tells You
7:30 Binging & Restricting
8:14 Hyper Nourishing
9:30 Healthy Ways to Satisfy Cravings…
9:48 Coffee or Caffeine
12:15 Chocolate
13:44 Alcohol
14:30 Sugar & Sweets
16:20 Daily Baked Goods & Blends
17:30 Salty Savory Crunchy
19:00 Meat
19:55 Eggs
20:20 Dairy
21:50 You Need Accountability!
22:05 Outro
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