25-min Bodyweight Workout | Mobility + Strength
This ground-based movement workout features 12 minutes of mobility, 12 minutes of strength work (push-focused), and a short stretch to cool down.
The blend of mobility & foundational strength makes for a perfect daily movement practice.
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Intro 00:00
Mobility Series 01:04
Strength Series 11:19
Cool Down 22:23
Смотрите видео 25-min Bodyweight Workout | Mobility + Strength онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Strength + Flow Fitness 28 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 22,36 раз и оно понравилось 1.1 тысяч людям.