15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh
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The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!
Workout Duration: 15 minutes
Circuit: 30 seconds for each exercise
ROUND 1
V-Tucks
Russian Twist
Cross Jacks
ROUND 2
Leg Raises
Spiderman Plank
In-Out Jump Squat
ROUND 3
Bicycle Crunches
Criss Cross
Cross Climbers
ROUND 4
Full Alternate Crunches
Plank Hip Dip
Skaters
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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