Open up that heart space

there’s lots of ways to move your body #plussizefitness

morning routine from an anxious, spiritual 30-something

a short sequence to help smooth out a sore back

setting up my office, tidying my apartment, cooking little things

doing stuff alone

an evening hang out. porch chats, dinner, skincare ya know

moving, break ups, and living alone

machines just aren’t my thing & that’s ok

let’s get flexible

take a break & move your body!

Open up that heart space

thank god for bread #selfacceptance

kitchen sink curry

a solo (ish) birthday in New York City

1 minute to feel a little better & just posted a 5 minute version

five minutes to help you feel a little bit better-quick stretch

A quick check in to chill you out

feel a little better in 25 seconds

5 minutes to help your body feel a little better

dinner outfit #plussizestyle

a casual outfit #plussizefashion

Negative self talk needs to chill

community questions: conversations on grief

todays outfit #plussizefashion